Here are some useful food in a balanced diet cellulite: give priority to fresh foods (especially fruits, vegetables, whole grains, legumes).
Eat mostly raw fruits and vegetables, drink plenty of water;
not eat red meat more than two to four times a week and choose leaner cuts. To cook it fits the grill or boiling (avoid fried foods);
consume dairy products sparingly. It is true that the main source of calcium, but they are also high in fat and salt (recommended fresh cheese, mozzarella and ricotta), eat low-fat milk and yogurt;
for cooking, always use nonstick pots and pans, you can put less seasoning;
an expedient to use a smaller amount of salt is to not add when cooking, but only when food is ready in the pot;
try using spices and herbs to flavor foods, learn how to use the centrifuge to obtain fresh juices, fruit and vegetables. The juices are rich in vitamins, minerals and Enzino, excellent anti-cellulite remedies;
understand that the simplicity of the meals is the best solution to accompany carbohydrate (rice, pasta, potatoes), preferably a vegetable dish or salad;
if the dish is meat or fish, accompanied with vegetables
eat fruit preferably between meals;
dinner not too late to give a body to perform its digestive functions;
eat slowly and chew well;
vary in the choice food;
non saltare i pasti e soprattutto la prima colazione, si rischia di arrivare all'ora del pranzo con una fame smisurata o peggio arrivare a nula mattinata privi di energie. E sbagliato anche saltare il pranzo, la sera si mangerà sicuramente più del dovuto;
fare il possibile per mangiare a orari regolari, evitando di alimentarsi in modo disordinato o di mangiare quando non si ha fame o troppe quando la si avverte;
mangiare le uova, ma non fritte;
consumare lievito di birra, fonte di proteine e vitamine, soprattutto del gruppo B.
